A lot of what we love isn't necessarily good for us, so it's always nice to find out that something so delicious could be so good for you. I love the fresh figs I can buy here during certain times of the year, but if you can't buy them fresh they are available dried all year round.
The fig tree belongs to the mulberry family and produces a delicious sweet fruit that is popular around the world.Not only are figs excellent to eat, but they also contain a variety of minerals and vitamins and offer many health benefits.They're just too good to pass up. So if you are interested in learning more about this wonderfully healthy fruit, read on.
Figs, also known asFigure, they are so good because they are loaded with healthy nutrients. They're a good source of vitamins, including vitamins A, B1, and B2, as well as minerals like manganese, potassium, iron, calcium, and phosphorus.And let's not forget that they are a great source of fiber and we all know how important they are to our health.
Health Benefits of Figs
1. For constipation
Figs are an excellent source of fiber, and a serving of three figs contains about 5 grams of fiber. We recognize the need to include more fiber in our diets, but many people find this difficult. So delicious and easy to eatFigs are a great way to increase your total fiber content.I especially like them chopped up with oatmeal in the morning.
Fiber has a major impact on overall health, digestive health and is especially important if you are prone to constipation. Fiber promotes regular, healthy bowel movements and can relieve constipation.Adds volume to the chair and facilitates passage through the body.Not only is it a great remedy for constipation, but fiber like that found in figs can also help treat diarrhea and generally soothe the digestive system.
2. To lower cholesterol levels
Figs contain a soluble fiber called pectin, and this type of fiber is known to help lower cholesterol levels.When you eat high-fiber foods like figs, the fiber travels through your digestive system to remove excess cholesterol build-up before entering your intestines, where it is safely excreted.
As a soluble fiber, pectin promotes healthy, regular bowel movements and is a great remedy for constipation and protection against serious diseases like colon cancer.
3. For weight control
There's plenty of evidence that adding more fiber to your diet can help you shed a few unwanted pounds — or at least keep your weight in check.Figs are a valuable source of fiber and are often recommended as part of a high-fiber eating plan.Fiber can help you feel full throughout the day and less likely to overeat.
Unfortunately, they are also relatively high in calories, which can have the opposite effect if you are not careful.It is best to consume them in moderation as part of an overall eating plan.
4. Suitable for diabetics
According to the American Diabetes Association, figs are an excellent choice to help manage diabetes symptoms. They are a rich source of potassium that helps regulate the levels of sugar absorbed by the body after a meal.The potassium contained in the fruit prevents blood sugar levels from rising and falling.
5. For the heart
Both fresh and dried figs contain phenol and healthy omega-3 and 6 fatty acids, which are known to reduce a person's risk of developing heart disease.Fig leaves also have a great positive effect on triglyceride levels. They are able to inhibit triglycerides and reduce overall levels of triglycerides in the system. This is important because of the link between high triglycerides and the risk of heart disease.
6. Cancer Prevention
There is a known association between increased fiber intake and a reduced risk of cancer, particularly colon cancer, as fiber improves overall gut health.
Experts also believe that figs may help protect against breast cancer in postmenopausal women.
After menopause, female hormones fluctuate, causing an imbalance. The health of the body is inextricably linked to a person's hormones.Proper hormonal balance can affect the body's immune response and ability to fight free radicals.
Because free radicals are a known factor in the development of cancer, the fiber in figs may offer some protection against the deadly disease.
7. Blood pressure
Many people eat a diet high in sodium and very low in potassium. This balance can lead to hypertension or high blood pressure.High in potassium but very low in sodium, eating figs can do a lot to protect you from high blood pressure.
This is especially true when you replace your usual high-sodium snacks with this healthy alternative.Lowering blood pressure has numerous side effects, including heart benefits and promoting rest.
8. For healthy bones
Figs are a great source of calcium, which bones and teeth need to maintain their health.Eating calcium-rich foods can help keep your bones strong longer in your life and reduce the risk of diseases that weaken your bones, such as: B. Osteoporosis.
In addition to being high in calcium, figs are a good source of phosphorus, which is known to promote bone formation.Phosphorus can also stimulate bone regeneration after injury or other types of damage.
9. Fig leaves for respiratory health
You may not know that similar to herbal tea, fig leaves can be made into a relaxing hot beverage. This is an ideal drink to treat respiratory diseases such as bronchitis and asthma.Figs also contain mucilage that can help treat a sore throat.
Next time you have a sore throat or breathing difficulties from illness, why not try some soothing fig leaf tea?
10. For the eyes
Figs are among the healthy fruits and vegetables believed to be beneficial for vision and overall eye health.As we age, our eyes tend to deteriorate, but adding healthy fruits like figs to your diet can help protect your eyes and preserve your vision longer as you age.
11. For sexual dysfunction
I would take that with a pinch of salt, but many people claim that eating figs can help with various types of sexual dysfunction, including infertility, erectile dysfunction, and sex drive.. There is no scientific evidence for this, but according to folklore, figs have long been considered a symbol of fertility in certain cultures.
Whether it works is debatable, but the fact thatFigs are so nutritious that they can provide the energy boost that many people need before making love.
There are no serious health concerns about adding figs to your diet, but keep in mind that some people may be allergic to them.They're also high in sugar and calories, so it's best to eat them in moderation, especially if you're concerned about gaining weight or are on a restricted-calorie diet.
It is recommended to limit portion size to about 2-3 figs per day. Moreover, dried figs serve as a healthy snack for gaining weight.Is it healthy to eat figs everyday? ›
You can enjoy figs in a variety of ways, but due to their high sugar content, you should only eat dried figs in moderation or use them as an occasional home treatment for constipation. To reap the benefits of figs, you can buy fresh figs, dried figs, fig leaves, or fig leaf tea to add to your diet.What are the benefits of figs for female? ›
Figs are rich in minerals such as manganese, zinc, magnesium, and iron; they are extremely good for reproductive health. The high levels of fibre and antioxidants in this dry fruit helps protect against hormonal imbalances and various post-menopausal issues.Are figs good for blood pressure? ›
Rich in potassium, figs restore balance and help lower blood pressure. This sweet, chewy, and slightly crunchy fruit deserves to break free of the cookie and into your heart-healthy diet.Are figs good for your brain? ›
Figs are a good source of potassium, a mineral that your brain needs to function properly. They also contain calcium, magnesium, iron, in addition to vitamin B-6, which can help your brain to produce neurotransmitters.Which is best time to eat fig? ›
The optimal time to consume this incredibly healthy dried fruit is in the morning. Consuming figs on an empty stomach may produce the best effect on weight loss and overall heart health. Moreover, they are high in fiber and help you to deal with constipation if eating on an empty stomach.Do figs burn belly fat? ›
Do figs burn belly fat? A. Figs are a healthy snack option that may help promote weight loss, including the fat loss in the abdominal area. They contain a good amount of dietary fibre, which helps reduce appetite and keeps you feeling fuller for longer.Are figs a superfood? ›
Figs are today's featured superfood because, overall, their nutritional value is quite impressive. They have the highest mineral and fiber content of all common fruits, nuts, or vegetables. One serving of figs (fresh or dried) provides 6% of the Daily Value for calcium and iron, and 7% of the Daily Value for potassium.Who should not eat figs? ›
Figs are good for diabetic people, but the characteristic of reducing blood sugar level may be harmful to others. It is recommended that those suffering from low blood sugar level should avoid eating figs.What is the healthiest way to eat figs? ›
The best way to enjoy figs is raw, with the skin and seeds intact. You can also remove the peels and scoop out the seeds, if you like, or cook figs by baking, broiling or grilling them.
Figs. "Figs pack potassium, magnesium, calcium, and iron," says Jaclyn London, MS, RD, CDN. "These minerals help with blood flow and muscle contraction, which are key for falling asleep." Besides crushing your dessert craving, each fig also packs some additional fiber that'll keep you full.Do figs boost estrogen? ›
Easy estrogen buster
Having too much estrogen in our bodies is not a good thing, but figs can help. They are one of the best estrogen inhibiting foods you can eat, so if you've been told by your doctor that your levels are a little high, a few figs a day could help rebalance your body and improve your wellness.
This fruit can also be an ally for the skin health. The presence of vitamins B and C have an antioxidant action, contributing to the youth and firmness of the skin. The anti-inflammatory properties present in some components of this fruit, help to prevent inflammation such as acne.Are figs good for cholesterol? ›
The presence of pectin, a soluble fibre in figs helps in lowering cholesterol levels. Soluble fibre removes excess triglycerides and helps in eliminating triglycerides. In addition, dried figs contain Omega 3 and Omega 6 fatty acids, phytosterols that are cardioprotective and help in improving brain health.Do figs help diabetes? ›
It's worth noting that you'll often see figs listed as a “top pick” or “best fruit” for people with diabetes because of their low to moderate glycemic index. This means that they should not raise blood sugars as rapidly as high glycemic index foods.Do figs have a lot of iron? ›
Five medium figs have 1 mg of iron while a banana is good for . 36 mg.
Incorporating figs into meals and snacks is an easy and delicious way to your boost intake of fiber, potassium, magnesium, calcium, and iron, but what many don't realize is that eating figs is also a great way to reduce inflammation and lower disease risks.Are figs good for nerves? ›
Figs are a rich source of natural Vitamin B Complex that is particularly vital for the nerves in this age of stress and anxiety. Figs are also great for post-menopausal women who tend to suffer from a Vitamin B Complex deficiency.What fruit is best for brain power? ›
11 Fruits That Support Brain Health
- Blackberries. ...
- Blueberries. ...
- Cherries. ...
- Guava. ...
- Oranges. ...
- Pumpkin Seeds. ...
- Plums. ...
Some of the antioxidants in blueberries have been found to accumulate in the brain and help improve communication between brain cells ( 17 , 19 ). According to one review of 11 studies, blueberries could help improve memory and certain cognitive processes in children and older adults ( 20 ).
- Heavy On Stomach. Overeating of figs can be heavy on the stomach and can cause stomach ache. ...
- Bloating. Save. ...
- Sun Sensitivity. ...
- Harms Liver And Intestines. ...
- Calcium Absorption. ...
- Bleeding. ...
- Lowers Blood Sugar Level. ...
Delicious hot or cold, roasted fig is naturally caffeine-free, alkaline, and high in potassium to help reduce blood pressure. Figs are an ancient fruit with health benefits that have been relied upon for centuries.Is fig good for fatty liver? ›
Yes, Anjeer (fig) is considered to be beneficial in the management of liver problems due to its antioxidant and hepatoprotective properties. The antioxidants present in Anjeer fight against the free radical and prevent liver cell damage.Do figs clean you out? ›
The high amount of fibre found in figs is also brilliant for aiding digestion. Eating figs can therefore help if you are suffering from constipation and eating them regularly can help to regulate bowel movements and keep the digestive system flowing nicely.Do figs increase metabolism? ›
01/5Weight loss and health benefits of figs
Loaded with macro and micronutrients, figs can help you shed kilos, boost metabolism and increase stamina. Whether you choose to have it as a raw fruit or the dried version, in both ways, fig can benefit you in more than one way.
Many studies showcase the presence of flavonoids and polyphenols in dried figs. These phytochemicals help decrease inflammation and prevent free radicals from creating new inflammation. It, in turn, helps with osteoporosis, rheumatoid arthritis, and periodontal bone resorption.Do figs have Omega 3? ›
Figs also contain phenols and omega-3 and omega-6 fatty acids that decrease the risk of heart disease.Should you store fresh figs in the fridge? ›
The best way to store fresh, ripe figs is in the refrigerator, where they will last up to a week. Follow this simple tutorial on storing fresh figs in your refrigerator. Discard moldy or overripe figs.Does fig interact with medications? ›
Medications for diabetes (Antidiabetes drugs) interacts with FIG. Fig leaf might lower blood sugar levels. Taking fig leaf along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.Do figs have probiotics? ›
It's extremely common for people to take probiotic supplements to aid in digestion—but naturally occurring prebiotics can do a lot more for your gut health than manufactured probiotics. Figs contain prebiotics, which support the healthy gut bacteria you need for digestive wellness.
It is believed that having figs after soaking them in water overnight is the most beneficial for health. This is because the body is able to absorb its nutrients better. Jaya Johri, Dietician, LNJP Hospital shared that soaking figs increases digestibility. Soak 2-3 dry figs in water and keep it overnight.Do figs make your bowels move? ›
Figs. Figs are an excellent way to get more fiber into your diet to encourage regular bowel movements. Dried figs, especially, can provide a concentrated dose of fiber.What fruit is highest in melatonin? ›
Cherries (especially sour cherries like the Montmorency variety) are one of the only (and highest) natural food sources of melatonin.
Figs act as a natural laxative due to their high soluble fibre content. Thus, eases out the strained bowel process. Try consuming 2 to 3 dry figs empty stomach to help relieve constipation.Which fruit is rich in estrogen? ›
Dried fruits are potent sources of phytoestrogens. Dried apricots, dates, and prunes are some of the dried fruits with the highest phytoestrogen content.Are figs good for hormonal imbalance? ›
The high concentration of antioxidants and fibre in this dry fruit protects against hormonal imbalances and post-menopausal issues. Women dealing with PMS problems are also suggested to eat figs to ease out the symptoms.What food had the most estrogen? ›
- Flaxseeds. Flaxseeds are the richest dietary source of lignans (polyphenols found in plants). ...
- Soy. ...
- Peaches. ...
- Garlic. ...
- Red Wine. ...
- Sesame Seeds. ...
- Cruciferous Vegetables. ...
Figs have a high content of vitamin A beneficial to vision. Vitamin A plays a vital role in vision by preserving the cornea, the transparent, protective outer layer of the eye.Are figs good for bones? ›
Increase Bone Density
Figs are a good source of both calcium and potassium. These minerals can work together to improve bone density, which can, in turn, prevent conditions like osteoporosis. Studies suggest that a potassium-rich diet, in particular, can improve bone health and reduce bone turnover.
But there are better reasons to reach for some figs. Figs, he said, are part of the heart-healthy Mediterranean diet.
Pears and apples have a lot of pectin, which is a type of fiber that can lower cholesterol. So do citrus fruits like oranges and lemons. Berries are also high in fiber.What is the number one fruit that fights cholesterol? ›
Apples are the best fruit to lower cholesterol.
Apples are one of the fruits with the highest amount of fiber, and they contain a specific type of soluble fiber called pectin.
Apples, grapes, strawberries, citrus fruits.
These fruits are rich in pectin, a type of soluble fiber that lowers LDL.
Figs are today's featured superfood because, overall, their nutritional value is quite impressive. They have the highest mineral and fiber content of all common fruits, nuts, or vegetables. One serving of figs (fresh or dried) provides 6% of the Daily Value for calcium and iron, and 7% of the Daily Value for potassium.Do you eat the skin on figs? ›
The entire fig is edible, from the thin skin to the red or purplish flesh and the myriad tiny seeds, but they can be peeled if you wish. Always cut off the stem. Wash the figs and gently pat dry to serve whole.Do figs help with inflammation? ›
Incorporating figs into meals and snacks is an easy and delicious way to your boost intake of fiber, potassium, magnesium, calcium, and iron, but what many don't realize is that eating figs is also a great way to reduce inflammation and lower disease risks.Does fig reduce cholesterol? ›
The presence of pectin, a soluble fibre in figs helps in lowering cholesterol levels. Soluble fibre removes excess triglycerides and helps in eliminating triglycerides. In addition, dried figs contain Omega 3 and Omega 6 fatty acids, phytosterols that are cardioprotective and help in improving brain health.Are figs good for fatty liver? ›
Fig leaves have also demonstrated hepato-protective activity. It reduces the level of liver enzymes which are increased in liver disorders such as liver cirrhosis.
Wash in cold water, inside out. Tumble dry at low heat.Can we eat fig without soaking? ›
These can also be eaten directly, however, soaking in water will provide you with better health benefits. Pre-soaking helps to break down the soluble fiber content of the figs.
The optimal time to consume this incredibly healthy dried fruit is in the morning. Consuming figs on an empty stomach may produce the best effect on weight loss and overall heart health. Moreover, they are high in fiber and help you to deal with constipation if eating on an empty stomach.Can diabetics eat figs? ›
It's worth noting that you'll often see figs listed as a “top pick” or “best fruit” for people with diabetes because of their low to moderate glycemic index. This means that they should not raise blood sugars as rapidly as high glycemic index foods.Can we eat figs at night? ›
Figs are rich in magnesium, a mineral directly linked to improving the quality and duration of sleep. “They are rich in fibre and therefore, help you in avoiding those night time cravings. Figs also help in regulating metabolism and thereby reduce sleep disorders such as insomnia,” says Jotwani.